The Nutrients and important Benefits

- Apple contains kind of Fiber, which keeps fuller longtime. This is because it is absorbed by the body quickly and gives an immediate energy boost.

- Apple Pectin (Soluable water) is said to have beneficial effects on helping in the smooth working of the intestinal tract, promoting excretory system effectively and protecting against colorectal cancer.

- The special property of Pectin is to reduce appetite, trap cholesterol, protect against high blood cholesterol, heart disease, and hypertension.

- Since apple contains carbohydrate and 75% single molecule sugar which can be absorbed rapidly a works within 10 minutes, it helps in reducing appetite.

- Apple fructose is the sugar that would slowly convert into energy so it is not bringing to fat problem and suitable for person with diabetes.

- Apple is rich in vitamin C, Llavonoids, which are antioxidant substances for protecting against heart disease.

- Apple provides mineral, carbohydrate and vitamin C which make feel fresh and lively. Moreover, apple is an excellent source of mineral, vitamin (B1, B2, B6), biotin, folic acid, pantothenic acid, chloride, iron, manganese, calcium, phosphorus, potassium, silicon, and malic and tartaric acid which increase the breakdown of proteins and fats from foods.

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